“ Identify sources of stress, and develop approaches to minimise and manage stress”
Author: Jon Warner
When stress builds to extreme levels and we are unable to cope, our physical and mental capacities to enjoy life to the full can be significantly affected. This Handbook helps you identify sources of stress, and how to deal with it.
Handbook Contents:
Types of stress
Sources/symptoms of stress
The impact of predisposition
Changing levels of stress
Your physical wellbeing
Your mental wellbeing
Re-framing and relaxing
Self-management and control
Calls on your time and priorities
Your emotional energy
The development of bad habits
Summary
When stress builds to extreme levels and we are unable to cope, our physical and mental capacities to enjoy life to the full can be significantly affected. This Handbook helps you identify sources of stress, and how to deal with it.
