“ Learn when and how to be assertive, even if it does not come naturally.”
Author: Liz Cassidy of Third Sigma International
This Handbook is designed to look at some of the underlying causes which lead to a “lack of assertiveness” in situations which requires that form of behavior. We will also look at some techniques to use, and methods on how to plan and practice these skills in a safe environment prior to application.
| Handbook Contents: |
Page |
| Introduction | 4 |
| The Power of Intention | 6 |
| What’s The Difference? | 7 |
| Core Values | 8 |
| Developing Your List of Values | 9 |
| Values Audit Worksheet | 11 |
| Core Beliefs | 17 |
| Reframing | 20 |
| Using "I" Statements | 25 |
| Who is Third Sigma International? | 29 |
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This Handbook is designed to look at some of the underlying causes which lead to a “lack of assertiveness” in situations which requires that form of behavior. We will also look at some techniques to use, and methods on how to plan and practice these skills in a safe environment prior to application.
